Beef and Broccoli Recipe (2024)

FAQs

What is Chinese beef and broccoli sauce made of? ›

Make the sauce mixture by mixing together the chicken stock, sugar, soy sauce, dark soy sauce, oyster sauce, sesame oil, and white pepper. Set aside. Bring 6 cups of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or a little soft).

This savory stir fry sauce is the best you'll ever try! The base of the sauce is a combination of beef broth with a hint of chicken broth, which adds depth of flavor. Soy sauce adds umami, and a combination of brown sugar and honey adds a subtle, sweet offset to the savory flavors.

Add Acid to Your Dish

The sour flavor provides a new layer of complexity to the meal and should mellow out the salt. Drizzle in a mild vinegar like all-purpose vinegar, apple cider vinegar, or white wine vinegar to help mask the salt with acidity by distracting the taste buds.

Beef & broccoli is an American dish consisting of pieces of flank steak that are stir-fried with broccoli and seasoned with a Chinese-style sauce made with oyster sauce, soy sauce, and cornstarch.

Soy sauce has been used in Chinese cooking for over 1,000 years. This classic dipping sauce is a staple in Chinese restaurants, as it is served with dim sum dishes and is used together with vinegar, ginger, and chili oil.

What Is Chinese Brown Sauce? A Chinese brown sauce is a popular flavorful sauce in every Chinese takeout. The main ingredients are soy sauce, rice wine, sugar, sometimes oyster sauce, and a meat-based broth. You'll find variations with beef broth or chicken broth.

Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It's a relatively healthy dish that's low in carbs and high in protein. However, it's often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).

Hoisin sauce is a thick, fragrant sauce commonly used in Cantonese cuisine as a glaze for meat, an addition to stir fry, or as dipping sauce. It is dark-coloured in appearance and sweet and salty in taste. Although regional variants exist, hoisin sauce usually includes soybeans, fennel, red chili peppers, and garlic.

You want there to be salt in the pan while the broccoli is cooking. This will make it so much more flavorful. Cover the pan and wait about three to five minutes. Check the broccoli at this point to see if it's cooked to your liking.

Do you rinse salt off steak before cooking? ›

Do not "rinse" the salt off! If you want to brush excess salt off, that's fine, but by rinsing off using water (which is what I think you are talking about), you will essentially end up steaming your steak, which is disgusting. Even if you pat dry with a paper towel, the surface will still be damp after rinsing.

Bring a large pot of water to a rapid boil. Add a tablespoon of salt and then add the broccoli and cook until just crisp-tender, 1 to 1 1/2 minutes. Be careful not to overcook the broccoli. Remove with a slotted spoon and immediately add to the ice water to stop the cooking process.

In Chinese cooking, proteins like beef, pork or chicken are velveted first before stir-frying them. There are several ways to velvet, but at its most basic level, it involves marinating meat with at least one ingredient that will make it alkaline. This is what tenderizes the meat, especially cheaper, tougher cuts.

What Cut of Beef is Best for Stir-fry? Flank steak is by far the most popular cut of meat used by Chinese restaurants in all of their stir-fry dishes. It also happens to be the most recommended cut of beef we use in our stir-fry recipes.

What's In the Sauce for Chicken and Broccoli? Basic stir-fry sauce is made up of aromatics like ginger and garlic, dark and regular soy sauces, sesame oil, oyster sauce, sugar, Chinese rice wine (Shaoxing wine) and white pepper. Cornstarch is used to thicken the sauce enough to coat the chicken and vegetables.

INGREDIENTS: Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol), Chicken Broth, Soybean Oil, Garlic, Sake (Water, Rice), Distilled Vinegar, Corn Starch, Less than 2% of: Oyster Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Corn Starch), Salt, Ginger, Sesame Seed Oil.

1) Beef with Broccoli

Because of its protein and fiber content, beef with broccoli can be a healthier choice. Broccoli contains about 2.4 grams of fiber per cup. It's also a great source of essential vitamins and minerals, including calcium, potassium, vitamin C, Vitamin A, folate, and vitamin K.

Chinese White Sauce has a light coloured appearance while the brown sauce is darker. The former is used for fish, seafood, and vegetables, while people use the latter for cooking meat dishes, such as duck and lamb. Both are broth-based dips that are common stir-fry bases, but they are cooked somewhat differently.